![]() The diet intended to be a short eating plan results in rapid weight loss, with some people reporting losing as much as 10 pounds in 12 days. Most grapefruit diets revolve around the consumption of many grapefruits every day, with the remainder of the diet consisting primarily of fruits and vegetables. The grapefruit diet is low-calorie, low carbohydrate, and moderate protein content, with most variants averaging 800 to 1,000 calories.Īccording to the 2004 book “The Grapefruit Solution,” consuming grapefruit can increase the likelihood that your weight-loss plan will be successful. It even got the name Hollywood diet.ĭuring the 1970s, the grapefruit diet saw a resurgence in popularity, with numerous versions still in widespread use today. Most people that restrict their calories and carbohydrates, in the same way, would lose weight regardless of whether they consumed grapefruit.Ī look back at the history of the grapefruit diet reveals that it dates back to the 1920s and 1930s.Īccording to common perception, the strict dietary regimen emerged due to the Great Depression, when actresses popularized it. However, most of it is likely water and muscle, with a small amount of fat thrown in. Many people lose weight while following the grapefruit diet plan. ![]() What is the Grapefruit Diet Plan, And Does It Help With Weight Loss? The grapefruit diet (some describe it as the Hollywood diet or the Mayo diet) is one of the oldest fad eating plans, and it never fades away.īut does it really burn fat? Watch the 7-Day Grapefruit Diet Plan Video Some diets limit calorie, fat, and carb intake, while others emphasize suppressing your appetite. ![]() ![]() The grapefruit diet plan shares many qualities with other popular low-carb diets, including keto, Atkins, vegetarian, paleo, and calorie-counting diets. ![]()
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